“Jerry Swinger”

CrossFit Southie Benchmark WOD

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  • For Time
  • 30 Wall Ball Shots (20/14 lb)
  • 30 Kettlebell Swings (2/1.5 pood)
  • 60 Box Jumps (24/20 in)
  • 30 Kettlebell Swings (2/1.5 pood)
  • 30 Wall Ball Shots (20/14 lb)

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Background: The "Jerry Swinger" benchmark WOD was created by CrossFit Southie @crossfitsouthie (Boston, MA) for their 2014 Southie Showdown competition. They first posted the workout on their website on October 30, 2014.
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