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“Jerry ‘The Bawz’ Ray”


CrossFit Reform Memorial WOD

2.4K 78
  • For Time
  • 25 Burpees
  • 52 Overhead Walking Lunges (45/25 lb Plate)
  • 25 Burpees
  • 52 Toes-to-Bars
  • 25 Burpees
  • 52 calorie Air Bike
  • 25 Burpees
  • 52 Kettlebell Swings
  • 25 Burpees
  • 52 GHD Sit-Ups

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namesake photo
In August, 2017 "...we lost an integral part of our community, Jerry “The Bawz” Ray. Jerry brightened up the room with his smile and genuinely loving personality, and was always a pleasure to be around." - CrossFit Reform (Rancho Santa Margarita, CA)

We first found this workout posted by @fortyqfit, with the caption, "Jerry was a member of our box who passed away too soon. I try to remind myself that you never know the burden someone else bears. The demons they struggle with. Be kind to each other. Reach out to your friends and check on them. You never know when your sincere “how are you doing? I care about you” will make a the difference."
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