CrossFit Benchmark WOD

  • 21-15-9 Reps For Time
  • Overhead Squats (95/65 lb)
  • Burpees
namesake photo
"Three year old Jeremy Bloniasz lost his life in a tragic accident Thursday, July 6, 2006. To Jeremy's parents, Kelly and Jeremy, the entire CrossFit family offers our deepest sorrow."

The workout know as "Jeremy" was originally a CrossFit Kids workout (using broomstick for overhead squats). Later a variant by the same name was posted on the CrossFit main site, using a weighted barbell for overhead squats. This version of the "Jeremy" Tribute WOD was first posted on crossfit.com as the workout of the day for Friday, July 25, 2008 (080725).
Movements : Burpee, Overhead Squat
Equipment : Barbell
Scoring : For Time
Tags : 21-15-9
Dates : July 06
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