- AMRAP in 20 minutes
- 20 Overhead Squats (45/35 lb bar)
- 20 Back Squats (45/35 lb bar)
- 400 meter Run
About the wod
The "Jenny" Hero WOD was first posted on crossfit.com as the workout of the day for Friday, November 28, 2014 (141128).
"Jenny" was the second female CrossFit Hero WOD, after "White."
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