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CrossFit Hero WOD

24.0K 371
  • AMRAP in 20 minutes
  • 20 Overhead Squats (45/35 lb bar)
  • 20 Back Squats (45/35 lb bar)
  • 400 meter Run

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namesake photo

Background: U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

The “Jenny” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, November 28, 2014 (141128).

“Jenny” was the second female CrossFit Hero WOD, after “White.”

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