Hero WOD

  • AMRAP in 26 minutes
  • 10 Pull-Ups
  • 15 Kettlebell Swings (1.5/1 Pood)
  • 20 Box Jumps (24/20 in)
namesake photo
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

"Jennifer" was first posted on crossfit.com as the workout of the day for 2015/09/25.
Equipment : Box, Pull-Up Bar
Category : The Heroes
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