CrossFit Hero WOD
- AMRAP in 26 minutes
- 10 Pull-Ups
- 15 Kettlebell Swings (1.5/1 Pood)
- 20 Box Jumps (24/20 in)
About the wod
Background: Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death.
Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.