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CrossFit Hero WOD

17.5K 437
  • AMRAP in 26 minutes
  • 10 Pull-Ups
  • 15 Kettlebell Swings (1.5/1 Pood)
  • 20 Box Jumps (24/20 in)

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namesake photo

Background: Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death.

Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

“Jennifer,” first posted on the CrossFit Main Site as the workout of the day for September 25, 2015 (“150925“), was the third female hero WOD after “White,” and “Jenny.”

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