Home/WODs/The Heroes/Jennifer
No Ads (Upgrade)

“Jennifer”

verified

CrossFit Hero WOD

11.8K 191
  • AMRAP in 26 minutes
  • 10 Pull-Ups
  • 15 Kettlebell Swings (1.5/1 Pood)
  • 20 Box Jumps (24/20 in)

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo
Background: Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

"Jennifer" was first posted on the CrossFit Main Site as the workout of the day for September 25, 2015 (150925).
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!