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“Jennica”

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Black Collar CrossFit Memorial WOD

331 26
  • For Time
  • Buy-In: 32 Walking Lunges
  • Directly into:
  • 5 Burpee Box Jumps (24/20 in)
  • 27 Ground-to-Overheads (95/65 lb)
  • 87 calorie Row
  • 27 Ground-to-Overheads (95/65 lb)
  • 5 Burpee Box Jumps (24/20 in)
  • Buy-Out: 32 Walking Lunges
  • Time Cap: 32 minutes

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the buy-out is completed.


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namesake photo

Background: This workout is dedicated to Jennica Wilson who died on April 1, 2020 after battling pancreatic cancer. She was 32 years old.

Jennica was born on May 27, 1987. She loved being active and spending time with family and friends. Her beautiful smile and infectious laugh touched the lives and hearts of many.

The workout was designed by Coach Morgan Johnson of Black Collar CrossFit @blackcollarcf (Des Moines, IA, USA). Jennica was never a member of their box but her sister, Kari, joined a couple of months after she passed. Kari said that her sister’s passing was a huge reason why she wanted to start CrossFit, to be healthy and get back into shape.

The rep scheme signifies:
– 32 reps and time cap for Jennica’s age when she passed away
– 5-27-87 for her birthday.

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