“Jenkins”
CrossFit NW1 Hero WOD
- AMRAP (with a Partner) in 40 minutes
- 50 Burpees
- 400 meter Run
- 50 Kettlebell Swings (24/16 kg)
- 400 meter Run
- 50 Pull-Ups
- 400 meter Run
- 50 Push-Ups
- 400 meter Run
Split work between partners as needed. Run together.

Lt Jenkins, who was in his mid-20s, died during the so-called "30-miler" march, the last major test undertaken as part of the 32-week Commando course. Trainees must complete it carrying at least 32lbs (15kg) of equipment in a maximum time of eight hours.
Boxes in the UK and around the world have since memorialized the soldier, CrossFitter with this workout.