“Jason”

Hero WOD

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  • For Time
  • 100 Air Squats
  • 5 Muscle-Ups
  • 75 Air Squats
  • 10 Muscle-Ups
  • 50 Air Squats
  • 15 Muscle-Ups
  • 25 Air Squats
  • 20 Muscle-Ups

Good Times for “Jason” (source)
– Beginner: 29-34 minutes
– Intermediate: 23-28 minutes
– Advanced: 18-22 minutes
– Elite: 14-17 minutes

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namesake photo
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.

The "Jason" Hero WOD was first posted on crossfit.com - in honor of his life, family, and courage - as the workout of the day for Thursday, August 2, 2007 (070802).
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