CrossFit Hero WOD
- 4 Rounds For Time
- 800 meter Run
- 40 Pull-Ups
- 70 Push-Ups
About the wod
He is survived by his wife, Katie Van Aalst, his daughters Kaylie and Ava, and a posthumous son, Hugh Jared.
The "Jared" Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, August 9, 2012 (120809).
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell