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CrossFit Hero WOD

17.9K 429
  • 4 Rounds For Time
  • 800 meter Run
  • 40 Pull-Ups
  • 70 Push-Ups

With a running clock, perform 4 rounds of the prescribed work in the order written, as fast as possible (“For Time“).

Score is the time on the clock when the last Push-Up is completed.

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namesake photo

Background: U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, NH, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, NC, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations.

He is survived by his wife, Katie Van Aalst, his daughters Kaylie and Ava, and a posthumous son, Hugh Jared.

The “Jared” Hero WOD was first posted on The CrossFit Main Site as the workout of the day for Thursday, August 9, 2012 (“120809”).

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