British Hero WOD, aka: "KP"
- For Time
- 1000 meter Row
- 30 Pull-Ups
- 30 Thrusters (40/30 kg)
- 1000 meter Run
About the wod
This British Hero WOD, “Jamie,” also known as “KP,” is dedicated to Cpl Jamie Kirkpatrick (32) 101 Engineer Regiment who was shot in Afghanistan on 27/06/2010.
Also Stephen Gilbert, Csgt Martyn Horton, Lcpl David Ramsden, Douglas Halliday, Alex Isaac, Sgt Steven Darbyshire RM, Lcpl Micheal Taylor RM, Mne Paul Warren, Mne Richard Hollington, Ashley Smith, Ponipate Tagitaginimoce, Cpl Taniela Rogoiruwai, Mne Steven Birdsall, Lcpl Andrew Breeze, Johnathan Monk, Mark Chandler, Alan Cochran, Cpl Terry Webster, Mne Anthony Hotine who died in the same month.
We first found the workout posted by CrossFit Essex as “Jamie” for their annual WODvember event in 2015. In 2016 @britishherowods posted the same workout by the name of “KP.”
See also: “Jamie” Tribute WOD (different person, different workout)