- For Time
- 100 Muscle-Ups
Partition the work as needed.
About the wod
This British Hero WOD is dedicated to Pte James Prosser, 34 Squadron RAF Regiment, who died in an explosion in Afghanistan on 27/09/2009, at the age of 21.
Also dedicated to Asgt Michael Lockett, Asgt Stuart McGrath, Brett Hall Jason Dunn-Bridgeman, Cpl John Harrison, Gavin Elliot and Lcpl Richard Brandon who all died in the same month.