“James Prosser”

Hero WOD

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  • For Time
  • 100 Muscle-Ups

Partition the work as needed.

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namesake photo
This British Hero WOD is dedicated to Pte James Prosser, 34 Squadron RAF Regiment, who died in an explosion in Afghanistan on 27/09/2009, at the age of 21.

Also dedicated to Asgt Michael Lockett, Asgt Stuart McGrath, Brett Hall Jason Dunn-Bridgeman, Cpl John Harrison, Gavin Elliot and Lcpl Richard Brandon who all died in the same month.
Movements : Muscle-Up
Equipment : Rings
Scoring : For Time
Category : The Heroes
Dates : September 27