“James Prosser”

Hero WODs

  • For Time
  • 100 Muscle-Ups

Partition the work as needed.

namesake photo
This British Hero WOD is dedicated to Pte James Prosser, 34 Squadron RAF Regiment, who died in an explosion in Afghanistan on 27/09/2009, at the age of 21.

Also dedicated to Asgt Michael Lockett, Asgt Stuart McGrath, Brett Hall Jason Dunn-Bridgeman, Cpl John Harrison, Gavin Elliot and Lcpl Richard Brandon who all died in the same month.
Movements : Muscle-Up
Equipment : Gymnastics Rings
Scoring : For Time
Category : The Heroes
Dates : September 27