“James Gray”

555 Fitness Hero WOD

  • 3 Rounds for Time
  • 20 Box Jumps (24/20 in)
  • 20 Thrusters (95/65 lb)
  • 20 Kettlebell Swings (32/24 kg)
namesake photo
This Firefighter Hero WOD is dedicated to James Gray, FDNY, Ladder 20, who was killed on September 11, 2001. James Gray so wanted to follow in his father's footsteps that he walked away from a secure job he had enjoyed for six years.

Mrs. Gray said she last spoke with her husband at 7:30 on the morning of the attack. He was working overtime and called to wish his girls a good day in school. He told his wife he would call back later.

Mrs. Gray never again heard from her husband, who was last seen on the 35th floor of Tower 1.
Source: 555fitness.org
Equipment : Barbell, Box, Kettlebell(s)
Scoring : For Time
Category : The Heroes
Dates : September 11
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