“James Giberson”

555 Fitness Hero WOD

×
  • For Time
  • 10-9-8-7-6-5-4-3-2-1 Reps:
  • Front Squats (185/135 lb)
  • 1-2-3-4-5-6-7-8-9-10 Reps:
  • Box Jumps (30/24 in)
×
namesake photo
This Firefighter Hero WOD is dedicated to James Giberson, FDNY, Ladder 35, who was killed on September 11, 2001.

The Huguenot resident observed his 20th anniversary with Ladder 35 in Manhattan on Sept. 5, only days before the Trade Center attacks. He was last seen entering Tower 2. It collapsed a short time later, and Mr. Giberson remains among the missing firefighters.

Mr. Giberson had spent the previous Saturday with his daughters at the Great Kills Swim Club, where he was on the board of directors. It was the last weekend the pool was open for the season, and Mrs. Giberson is especially grateful the girls spent that time with their father. "He was very involved in their swimming," she said. "The girls' swimming achievements brought him so much pride and joy."
Source: 555fitness.org
Movements : Box Jump, Front Squat
Equipment : Barbell, Box
Scoring : For Time
Category : The Heroes
Dates : September 11
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video