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“James Coyle”

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555 Fitness Hero WOD

2.8K 63
  • For Time
  • 1,000 meter Row
  • 90 Heavy Rope Single-Unders
  • 80 Air Squats
  • 70 Push-Ups
  • 60 Sit-Ups
  • 50 Lunges
  • 40 Hang Cleans (95/65 lb)
  • 30 Thrusters (95/65 lb)
  • 20 Overhead Squats (95/65 lb)
  • 10 Snatches (95/65 lb)

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namesake photo

Background: This Firefighter Hero WOD is dedicated to James Raymond Coyle, 26, of Ladder Co. 3, who died after less than a year with the FDNY. He was described by Mayor Giuliani as an “exceptionally dedicated young man.” The rookie started his vacation on Sept. 10. The next day, while hanging out with friends at Ladder Co. 3 in Union Square, Coyle heard the first alarms and joined his buddies in responding after a hijacked plane struck 1 World Trade Center.

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