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“James Amato”

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555 Fitness Hero WOD

3.9K 99
  • EMOM for 12 minutes
  • Odd Minutes:
  • 6 Back Squats (275/205 lb)
  • Even Minutes:
  • 12 4-Count Mountain Climbers

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namesake photo

This Firefighter Hero WOD is dedicated to James Amato, 43 years old‚ who was the captain of FDNY‚ Squad 1. The Ronkonkoma resident loved to spend time with his wife and four children–Sean‚ Tara‚ Katherine‚ and Ashley and to take vacations with his brother‚ Lee‚ a firefighter in Florida. He had been a college wrestler and loved to be in the middle of the action.

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