Home/WODs/The Heroes/James Amato
No Ads (Upgrade)

“James Amato”


555 Fitness Hero WOD

2.1K 47
  • EMOM in 12 minutes
  • Odd Minutes:
  • 6 Back Squats (275/205 lb)
  • Even Minutes:
  • 12 4-Count Mountain Climbers

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo
This Firefighter Hero WOD is dedicated to James Amato, 43 years old‚ who was the captain of FDNY‚ Squad 1. The Ronkonkoma resident loved to spend time with his wife and four children--Sean‚ Tara‚ Katherine‚ and Ashley and to take vacations with his brother‚ Lee‚ a firefighter in Florida. He had been a college wrestler and loved to be in the middle of the action.
No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!