Home/WODs/Coach Creations/JAM SH!T SHOW 210305
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by Jamie Hagiya

“JAM SH!T SHOW 210305”

Coach Creation WOD

332 16
  • With a 20 minute running clock:
  • Fran
  • 21-15-9
  • Thrusters (95/65#)
  • Pull ups
  • +
  • Lil' Nancy
  • 3 Rounds
  • 400m Run
  • 15 Overhead Squats (95/65#)
  • +
  • w/ the time remaining
  • AMRAP Wallballs

You will have a 20 minute running clock!

Complete Fran + Lil' Nancy (3 rounds of Nancy)…with the time remaining you will perform as many wallballs as you can!

Your score is ONLY the number of wallballs you get!


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