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“Jaime L. Campbell”


Hero WOD

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  • AMRAP in 25 minutes
  • 7 Deadlifts (185/135 lb)
  • 6 Kettlebell Swings (53/35 lb)
  • 7 Barbell Hack Squats (185/155 lb)
  • 6 Plate Sit-Ups (45/25 lb)
  • 1 Burpee at the top of every minute

Start the workout with 1 burpee and perform another at the top of each minute.

View a hack squat demo

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namesake photo

US 1st Lt. Jaime L. Campbell, age 25 of Ephrata, WA, was killed on January 7, 2006 when her UH-60 Blackhawk Helicopter crashed near Tal Afar, Iraq. More about Jaime.

This Hero WOD was created by coach Ryan Foster, owner of CrossFit Sagebrush (Ephrata, WA), where Jamie’s sister is a member. The 25 minutes is for Jamie’s age when she passed. ‘1’ is for month of January, represented by the burpee at the top of every minute. The 7 deadlifts and hack squats are for the day ‘7,’ and the 6 KB swings and 6 plate sit-ups are for the year that she passed (06).

The Rx weights are shown here; the creator prescribed an Rx+ weight of 225/155 lbs for the barbell movements.

Source: twitter.com
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