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“Jacob Heppner”

Morning Chalk Up Workout of the Week

344 18
  • 5 Rounds for Time
  • 20 Hang Power Snatches (95/65 lb)
  • 20 Sumo Deadlift High-Pulls (95/65 lb)
  • 20 Push Presses (95/65 lb)
  • Time Cap: 14 minutes

With a running clock, complete 5 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the Push Presses is completed.

Tips and Strategy

Be smart early. Just because you CAN go unbroken early doesn’t mean you should.


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Background: This is the workout of the week designed by Jacob Heppner @jheppner66 for Morning Chalk Up @morningchalkup.

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