Fox River Strength and Conditioning Tribute WOD
- 7 Rounds for Time
- 3 Burpees to Target
- 5 Chest-to-Bar Pull-Ups
- 8 Hand Release Push-Ups
- 29 Air Squats
- Wear a Weight Vest (20/14 lb)
With a running clock, as fast as possible perform the prescribed work in the order written for 7 rounds.
Score is the time on the clock when the last round of the Air Squats is completed.
About the wod
Background: This workout is dedicated to Jacob Blake, 29, who was shot 7 times during an arrest by a police officer from the Kenosha Police Department on August 23, 2020, leaving him paralyzed.
The rep scheme signifies:
– 7 rounds for the number of times Jacob was shot
– 3-5-8 reps for the ages of his sons who were present during the incident
– 29 reps for Jacob’s age