“Ivan the Terrible”
Invictus Physical Coaching Benchmark WOD
- 5 Rounds For Time
- 90 seconds Single-Unders
- 50-40-30-20-10 Reps of:
- Alternating Lunges
Start each round with 90 seconds of jump rope (singles), then do 50 reps of each of the other movements. Start round two with 90 seconds of jump rope again, then do 40 reps of each of the other movements. Continue with the descending rep scheme for five total rounds.
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