“Ivan the Terrible”

Invictus Physical Coaching Benchmark WOD

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  • 5 Rounds For Time
  • 90 seconds Single-Unders
  • 50-40-30-20-10 Reps of:
  • Alternating Lunges
  • Push-Ups
  • Sit-Ups

Start each round with 90 seconds of jump rope (singles), then do 50 reps of each of the other movements. Start round two with 90 seconds of jump rope again, then do 40 reps of each of the other movements. Continue with the descending rep scheme for five total rounds.

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namesake photo
"Ivan the Terrible" is a benchmark WOD from Invictus Physical Coaching @david_invictusphysicalcoaching (Dijon, France). They first posted it on YouTube on March 25, 2014 (time 16:30 Rx), then 3 days later on their website as their workout of the day.
Source: www.youtube.com
Equipment : Barbell, Jump Rope
Scoring : For Time
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