Home/WODs/Benchmarks & Tributes/Ivan the Terrible
No Ads (Upgrade)

“Ivan the Terrible”

verified

Invictus Physical Coaching Benchmark WOD

23.6K 214
  • 5 Rounds For Time
  • 90 seconds Single-Unders
  • 50-40-30-20-10 Reps of:
  • Alternating Lunges
  • Push-Ups
  • Sit-Ups

Start each round with 90 seconds of jump rope (singles), then do 50 reps of each of the other movements. Start round two with 90 seconds of jump rope again, then do 40 reps of each of the other movements. Continue with the descending rep scheme for five total rounds.

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo
"Ivan the Terrible" is a benchmark WOD from Invictus Physical Coaching @david_invictusphysicalcoaching (Dijon, France). They first posted it on YouTube on March 25, 2014 (time 16:30 Rx), then 3 days later on their website as their workout of the day.
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!