Home/WODs/Coach Creations/"It's My Life"
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by Jk McLeod

“"It's My Life"”

Coach Creation WOD

689 23
  • 3 ROUNDS
  • 1 min bike, run, or row
  • 21-15-9 russian KB swings 70/53
  • 2 mins. bike, run, or row
  • 21-15-9 KB goblet squats 70/53
  • 3 mins. bike, run, or row
  • 30 situps

Score is the amount of time it takes to complete all 3 rounds.

21-15-9 explained:
Round 1 – 21 reps of swings and squats
Round 2 – 15 reps of swings and squats
Round 3 – 9 reps of swings and squats


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