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“It’s A Trap”

CrossFit Helo WOD

6.4K 142
  • 5 Rounds for Max Calories
  • Every 5 minutes, perform:
  • 30 second Max Calorie Bike

With a running clock, perform max calorie Bike for 30 seconds every 5 minutes for five rounds.

Score is the total calories completed before the 25-minute time cap expires.


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Background: We first found “It’s a Trap” by CrossFit Helo @crossfithelo posted on Instagram by Ham Plan @hamplan who, throughout February 2020, shared workouts like this one submitted to them by members of their affiliate community.

A February 2, 2020 post by Ham Plan’s Austin Malleolo @amalleolo on Instagram said, “This month we have the first-ever HAM Affiliate Month! This is special, as the entire month is programmed and created by YOU: the HAM Plan community!”

See also: “It’s a Trap!” by CrossFit Darkside

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