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by David Scharff

“Is this the real wod? Is this just fantasy?”

Coach Creation WOD

262 4
  • 60 min amrap
  • 6 wall walks
  • 80 double unders
  • 750 row
  • 20 burpee ring muscle ups
  • 30 single dumbbell hang squat clean @50/35

The goal of this workout is to maintain one pace throughout the entire workout, no breaks in between.


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