“Irvine”

Brew City CrossFit Hero WOD

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  • For Time
  • 400 meter Run
  • 23 Push-Ups
  • 53 Goblet Squats (53/35 lb)
  • 400 meter Run
  • 23 Push-Ups
  • 53 Kettlebell Swings (53/35 lb)
  • 400 meter Run

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namesake photo
Background: Milwaukee Police Officer Charles Irvine Jr., 23, a four-year veteran of the department, was killed when the squad car he was in flipped during a pursuit on June 7, 2018. His badge number was 2353 (hence the rep scheme in the workout).

"Growing up, all he ever wanted to do was serve, to become either a firefighter like his stepfather or a police officer, a friend and fellow police recruit recalled."

Following his death, on Sunday, August 12, a memorial fundraiser event featuring this workout ("The Irvine") was put on in part by Brew City CrossFit @brewcitycrossfit (Milwaukee, WI, USA). Participants paid to take part in the event and money raised benefitted the memorial funds set up for Officer Irvine.
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