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by Luke Downing

“Iron Hart”

Coach Creation WOD

3.9K 260
  • For Time
  • 20-18-16-14-12-10-8-6-4-2 reps of:
  • Burpees
  • Air Squats
  • Hand Release Push-Ups
  • 10 meter Shuttle Sprint

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete 20 Burpees, 20 Air Squats, 20 Hand Release Push-Ups, and 20 x 10 meter Shuttle Sprint. Each 10 meter Sprint is 1 rep. Continue with the same pattern, decreasing 2 reps to each movement after every round.

Score is the time on the clock when the last round of 10 meter Shuttle Sprint is completed.

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