Coach Creation WOD
- For Time
- 20-18-16-14-12-10-8-6-4-2 reps of:
- Air Squats
- Hand Release Push-Ups
- 10 meter Shuttle Sprint
With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete 20 Burpees, 20 Air Squats, 20 Hand Release Push-Ups, and 20 x 10 meter Shuttle Sprint. Each 10 meter Sprint is 1 rep. Continue with the same pattern, decreasing 2 reps to each movement after every round.
Score is the time on the clock when the last round of 10 meter Shuttle Sprint is completed.
About the wod
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell