“IOQ 2019 WOD #3”
"DT Ladder," 2019 International Online Qualifier WOD #3
- AMRAP in 20 minutes
- Every 4 minutes, complete 3 rounds of the following:
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 Shoulder-to-Overheads
- *If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.
- Round 1 - 95/65 lb
- Round 2 - 135/95 lb
- Round 3 - 155/105 lb
- Round 4 - 185/130 lb
- Round 5 - 205/145 lb (AMRAP with the remaining time)
About the wod
The CrossFit Filthy 150, Wodapalooza, and the CrossFit Atlas Games announced the creation of the International Online Qualifier to serve as a single online qualifier where athletes compete to earn entry to all three events. The top athletes of the online qualifiers compete at the three events to then earn a spot at the CrossFit Games.
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