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“IOQ 2019 WOD #1”

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2019 International Online Qualifier WOD #1

1.2K 37
  • AMRAP in 9 minutes
  • 3 Hang Power Snatches (75/55 lb)
  • 3 Overhead Squats (75/55 lb)
  • 30 Double-Unders
  • 6 Hang Power Snatches (75/55 lb)
  • 6 Overhead Squats (75/55 lb)
  • 30 Double-Unders
  • 9 Hang Power Snatches (75/55 lb)
  • 9 Overhead Squats (75/55 lb)
  • 30 Double-Unders
  • If you complete the round of 9, complete a round of 12, then go on to 15, etc.

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Background: The International Online Qualifier workout #1 - an AMRAP triplet - was the first workout announced for the International Online Qualifier.

The CrossFit Filthy 150, Wodapalooza, and the CrossFit Atlas Games announced the creation of the International Online Qualifier to serve as a single online qualifier where athletes compete to earn entry to all three events. The top athletes of the online qualifiers compete at the three events to then earn a spot at the CrossFit Games.
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