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by Luke Downing

“Inoki”

Coach Creation WOD

246 4
  • 15 min AMRAP
  • 5 KB Kickback Push ups
  • 7 KB Russian Swings
  • 9 Plyo Lunges
  • 7 KB Overhand Rows
  • 5 Down ups

As many rounds as possible in 15 minutes, the focus here is continuous movement, this is about building a stronger more durable body


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