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“IBI Championship 20.3”

"Heavy Hitters," 2020 Invictus Boston Invitational Championship WOD #3

278 2
  • For Time
  • 7 Cleans (185/105 lb)
  • 5 Cleans (225/125 lb)
  • 3 Cleans (275/155 lb)

This event will be performed 30 seconds after the second event, “IBI Championship 21.2“. With a running clock, complete the clean ladder as fast as possible (“For Time“). 

Score is the time on the clock when the 15 reps are completed.


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Background: “Heavy Hitters” (IBI Championship 21.3) is the last of 3 total WODS for the 2020 Invictus Boston Invitational Championship competition.

The competition was hosted at Rackhouse Fitness (Woburn, MA, USA) on July 25, 2020 for the purpose of showing what a gym can do when we include everyone and excluded no one. All proceeds and money raised from the competition were used to support The Black Lives Matter movement. 

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