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“IBI Championship 20.1”

"Randy and the Ghost of Soulja Slim," 2020 Invictus Boston Invitational Championship WOD #1

323 12
  • For Time
  • 25 Alternating Dumbbell Power Snatches (50/35 lb)
  • 25 calorie Row
  • 25 Alternating Dumbbell Power Snatches (50/35 lb)
  • 125 Double-Unders
  • 25 Alternating Dumbbell Power Snatches (50/35 lb)
  • 25 Lateral Burpees Over Dumbbell

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the 25 Lateral Burpees are completed.


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Background: “Randy and The Ghost of Soulja Slim” (IBI Championship 21.1) is the 1st of 3 total WODS for the 2020 Invictus Boston Invitational Championship competition.

The competition was hosted at Rackhouse Fitness (Woburn, MA, USA) on July 25, 2020 for the purpose of showing what a gym can do when we include everyone and excluded no one. All proceeds and money raised from the competition were used to support The Black Lives Matter movement. 

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