- 4 Rounds for Time
- 22 Burpees
- 22 Kettlebell Swings (53/35 lb)
- 22 Double-Unders
- 22 Hang Cleans (95/65 lb)
- Cash-Out: 70 calorie Row
With a running clock, as fast as possible perform the prescribed work in the order written for 4 rounds. To complete the workout, athlete must accomplish the 70 calorie Row.
Score is the time on the clock when the calorie Row is completed.
About the wod
Background: This memorial workout is dedicated to US Army Soldier Vanessa Guillén who went missing from Fort Hood Army base on April 22, 2020. Her remains were discovered in a rural section of Bell County, TX, over two months later, from an apparent homicide.
Born on September 30, 1999, Guillén was a small-arms repairer assigned to Support Troop, Engineer Squadron, 3rd Cavalry Regiment. A private first class when she disappeared, she was promoted to specialist effective July 1, based on time in service, according to Fort Hood.
We first found the workout posted by Fight For It CrossFit @fightforitcrossfit2018 (Victorville, CA, USA).