Home/WODs/Coach Creations/I Know You’ve Got 5 Minutes
No Ads (Upgrade)
by Jacob Heppner

“I Know You’ve Got 5 Minutes”

Coach Creation WOD

1.1K 28
  • 21-15-9 Reps for Time
  • D-Ball Over Shoulders (150/100 lb)
  • Calorie Bike Erg
  • Time Cap: 5 minutes


Use a lighter D-ball (Intermediate: 100/70 lb, Beginner: 70/50 lb).
No Ads (Upgrade)
No Ads (Upgrade)
namesake photo
Background: CrossFit Games athlete Jacob Heppner @jheppner66 created this 5-minute "impossible WOD" and posted it to his YouTube channel with commentary - he completed the round of 21 and 15 and got 6 D-ball Over Shoulders (78 total reps) before the time ran out.
Source: youtu.be
No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!