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by Jacob Heppner

“I Know You’ve Got 5 Minutes”

Coach Creation WOD

1.1K 28
  • 21-15-9 Reps for Time
  • D-Ball Over Shoulders (150/100 lb)
  • Calorie Bike Erg
  • Time Cap: 5 minutes

Scaling

Use a lighter D-ball (Intermediate: 100/70 lb, Beginner: 70/50 lb).
The Air Biking/Assault Biking The Ground-to-Overhead
Air Bike (Assault Bike) Dead Ball (D-Ball)

Related Collections

Air Biking/Assault Biking WODs Ground-to-Overhead WODs Pulling WODs Pressing WODs Weightlifting WODs Upper Body WODs Cardio (Monostructural) WODs Air Bike (Assault Bike) WODs Dead Ball (D-Ball) WODs For Time WODs Coach Creations WODs 21-15-9 WODs
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Video Demos

I Know You’ve Got 5 Minutes - Jacob Heppner (78 Rx)
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About the wod

namesake photo
Background: CrossFit Games athlete Jacob Heppner @jheppner66 created this 5-minute "impossible WOD" and posted it to his YouTube channel with commentary - he completed the round of 21 and 15 and got 6 D-ball Over Shoulders (78 total reps) before the time ran out.
Source: youtu.be
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