Home/WODs/Coach Creations/I Know You’ve Got 5 Minutes
No Ads (Upgrade)
by Jacob Heppner

“I Know You’ve Got 5 Minutes”

Coach Creation WOD

183 4
  • 21-15-9 Reps for Time
  • D-Ball Over Shoulders (150/100 lb)
  • Calorie Bike Erg
  • Time Cap: 5 minutes

Scaling

Use a lighter D-ball (Intermediate: 100/70 lb, Beginner: 70/50 lb).
The Air Biking/Assault Biking The Ground-to-Overhead
Air Bike (Assault Bike) Dead Ball (D-Ball)

Related Collections

Air Biking/Assault Biking WODs Ground-to-Overhead WODs Air Bike (Assault Bike) WODs Dead Ball (D-Ball) WODs For Time WODs Coach Creations WODs 21-15-9 WODs
No Ads (Upgrade)

Video Demos

I Know You’ve Got 5 Minutes - Jacob Heppner (78 Rx)
No Ads (Upgrade)

About the wod

namesake photo
Background: CrossFit Games athlete Jacob Heppner @jheppner66 created this 5-minute "impossible WOD" and posted it to his YouTube channel with commentary - he completed the round of 21 and 15 and got 6 D-ball Over Shoulders (78 total reps) before the time ran out.
Source: youtu.be
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category

    • Main WODs

    • More WODs

  • Score
      • 0 min
      max
  • Movement
      • Show 15 more
      Show all
      Show less
  • Equipment
      • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!