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by Jacob Heppner

“I Know You’ve Got 5 Minutes”

Coach Creation WOD

2.6K 65
  • 21-15-9 Reps for Time
  • D-Ball Over Shoulders (150/100 lb)
  • Calorie Bike Erg
  • Time Cap: 5 minutes

Scaling

Use a lighter D-ball (Intermediate: 100/70 lb, Beginner: 70/50 lb).

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namesake photo

Background: CrossFit Games athlete Jacob Heppner @jheppner66 created this 5-minute “impossible WOD” and posted it to his YouTube channel with commentary – he completed the round of 21 and 15 and got 6 D-ball Over Shoulders (78 total reps) before the time ran out.

Source: youtu.be
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