2.9K
- 21-15-9 Reps for Time
- D-Ball Over Shoulders (150/100 lb)
- Calorie Bike Erg
- Time Cap: 5 minutes
Scaling
Use a lighter D-ball (Intermediate: 100/70 lb, Beginner: 70/50 lb).
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About the wod
Background: CrossFit Games athlete Jacob Heppner @jheppner66 created this 5-minute “impossible WOD” and posted it to his YouTube channel with commentary – he completed the round of 21 and 15 and got 6 D-ball Over Shoulders (78 total reps) before the time ran out.