Home/WODs/Coach Creations/I Know You’ve Got 5 Minutes
No Ads (Upgrade)
by Jacob Heppner

“I Know You’ve Got 5 Minutes”

Coach Creation WOD

2.9K 68
  • 21-15-9 Reps for Time
  • D-Ball Over Shoulders (150/100 lb)
  • Calorie Bike Erg
  • Time Cap: 5 minutes


Use a lighter D-ball (Intermediate: 100/70 lb, Beginner: 70/50 lb).

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: CrossFit Games athlete Jacob Heppner @jheppner66 created this 5-minute “impossible WOD” and posted it to his YouTube channel with commentary – he completed the round of 21 and 15 and got 6 D-ball Over Shoulders (78 total reps) before the time ran out.

Source: youtu.be
No Ads (Upgrade)
No Ads (Upgrade)