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by Luke Downing


Coach Creation WOD

436 34
  • AMRAP in 20 minutes
  • 2 Deadlifts (120/85 kg)
  • 4 Bar Over Burpees
  • 6 Toes-to-Bars
  • 400 meter Run

On a 20-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 20-minute clock stops.

Tips and Strategy

Ticking all the boxes here, lifting and shifting. Find a pace you can keep moving at, breathe hard, and keep grafting.
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