“Hurry Up and Wait”
- EMOM in 15 minutes
- 6 Squat Cleans (95/65 lb)
- 4 Bar Over Burpees
At ‘Go!’, complete 6 squat cleans followed by 4 burpees over the bar, then rest until 2:00. Repeat each minute for 15 minutes, or as long as you can complete each round of work in under a minute.
Reduce the repetitions per round to some amount of work you can complete in under 40 seconds (allowing 20 seconds of recovery after each round).
– Squat Cleans: Scale the weight, Hang Squat cleans
– Bar Over Burpees: Reduce reps, Burpees, Step back Burpees
Intent: "Hurry Up and Wait" is intended to make the athlete push each minute, but with the built-in rest each round makes it possible to pick up the bar at the top of the minute.