Home/WODs/Coach Creations/Huckleberry
No Ads (Upgrade)


Ham Plan July Challenge WOD

202 3
  • For Time
  • From 0:00-3:00, AMRAP of:
  • Handstand Push-Ups
  • From 3:00-6:00, AMRAP of:
  • Alternating Pistols
  • From 6:00-8:30, complete:
  • Max Distance Row
  • Then, subtract total distance and reps from 1,000, perform that number of Burpees to finish.

From 0:00-3:00, complete as many repetitions as possible (“AMRAP“) of Handstand Push-Ups. Then from 3:00-6:00, complete an AMRAP of Alternating Pistols. From 6:00-8:30, complete max distance Row. Add the total number of repetitions completed and the max distanced Row, then subtract that number to 1,000. The resulting number will be the required reps of Burpees athlete needs to complete to finish the workout.

Score is the time on the clock when the final Burpee is completed.

No Ads (Upgrade)
No Ads (Upgrade)

Background: We first found “Huckleberry” by Ham Plan @hamplan posted on their Instagram on June 29, 2021 as their July Challenge workout.

No Ads (Upgrade)
No Ads (Upgrade)