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by Jk McLeod

“How Will I Know?”

Coach Creation WOD

889 31
  • 4 Rounds of:
  • 8 bar-facing burpees**
  • 8 thrusters 95/75
  • 8 front squats 95/75
  • 8 hang cleans 95/75
  • 400m run
  • **Gut check challenge: Add 8 burpees each round

Score is the time it takes to complete all 4 rounds.
The 'gut check' challenge is optional 🙂
If you don't have a barbell available, use DBs (35/20)


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