- 9 Rounds for Time (with a Partner)
- 9 Bar Muscle-Ups
- 11 Clean-and-Jerks (155/115 lb)
- 50 yard Buddy Carry
Share the work with your partner however you choose with only one person working at a time.
About the wod
A Heroes 4 Horton fundraising event was created in his name, to raise awareness and funds for Companions For Heroes' mission ("to save and help shelter dogs and cats, active duty military, disabled veterans, first-responders, law enforcement and their families from suicide, Post-Traumatic Stress Disorder (PTSD) and depression."
The "Horton" Hero WOD was first posted on crossfit.com as the workout of the day for Saturday, October 10, 2015 (151010), where the post offered, "If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry."
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