CrossFit Hero WOD
- AMRAP in 45 minutes
- 800 meter Run
- 80 Air Squats
- 8 Muscle-Ups
About the wod
U.S. Army Captain John D. Hortman, 30, of Inman, SC, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, KY, died on August 8, 2011, in Fort Benning, GA, in a helicopter accident during a Military training exercise
He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.
The “Hortman” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, February 13, 2013 (130213).