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“Hopkins”

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Illinois SWAT Hero WOD

5.2K 110
  • For Time
  • 3 Rounds of:
  • 61 calorie Row
  • 41 Kettlebell Swings (53/35 lb)
  • 25 Push-Ups
  • 68 Air Squats
  • 9 Strict Pull-Ups
  • Cash-Out:
  • 400 meter Weighted Run (45/25 lb)
  • Wear a Weight Vest (20/15 lb) throughout

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namesake photo

Background: This Hero WOD was designed by the SWAT Members of the Illinois State Police for their teammate, Trooper Nicholas Hopkins, who was shot and killed while serving a warrant in St. Louis on August 23, 2019.

The rep scheme signifies:
– 3 rounds for his 3 children
– 61 calorie and 41 kettlebell swings for his Star #6141
– 9 pull-ups for 9 immediate SWAT members
– 400 meter run for his wife, Whitney

We first found this WOD posted on Instagram in October 2019 by @guy_higgins.

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