“Hope for Kenya”

CrossFit Tribute WOD

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  • AMRAP in 12 minutes
  • 50 Air Squats
  • 30 Push-Ups
  • 15 Pull-Ups
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Hope for Kenya provides a unique opportunity. By providing educational opportunities and relief from hours of daily water cartage, CrossFit can help Kenyans take major strides away from subsistence farming and poverty. Schools and water cisterns can form the foundation upon which a less fragile life can be built. CrossFit can make a major difference for our neighbors on the other side of the planet.
Movements : Air Squat, Pull-Up, Push-Up
Equipment : Pull-Up Bar
Tags : AMRAP