“Hope for Kenya”

CrossFit Tribute WOD

  • AMRAP in 12 minutes
  • 50 Air Squats
  • 30 Push-Ups
  • 15 Pull-Ups
namesake photo
"'Hope for Kenya' provides a unique opportunity. By providing educational opportunities and relief from hours of daily water cartage, CrossFit can help Kenyans take major strides away from subsistence farming and poverty. Schools and water cisterns can form the foundation upon which a less fragile life can be built. CrossFit can make a major difference for our neighbors on the other side of the planet."

The "Hope for Kenya" fundraising WOD was first posted on crossfit.com and was an early initiative of what became the CrossFit foundation.

See also: "Hope" WOD
Movements : Air Squat, Pull-Up, Push-Up
Equipment : Pull-Up Bar
Tags : AMRAP