“Hope for Kenya”

CrossFit Tribute WOD

×
  • AMRAP in 12 minutes
  • 50 Air Squats
  • 30 Push-Ups
  • 15 Pull-Ups

×
namesake photo
Background: The "Hope for Kenya" workout was developed by CrossFit as part of a fundraising effort in February 2013. The goal of the campaign was to provide "educational opportunities and relief from hours of daily water cartage [to] help Kenyans take major strides away from subsistence farming and poverty. Schools and water cisterns can form the foundation upon which a less fragile life can be built."

The "Hope for Kenya" WOD was an early initiative of what became the CrossFit foundation, stating that "CrossFit can make a major difference for our neighbors on the other side of the planet."

See also: "Hope" WOD
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!