207
- For Total Time
- Part A: “Honor”
- 100 Alternating Overhead Barbell Lunges @45/35#
- Rest 3 Mins
- Part B: “Courage”
- 100 Overhead Squats @75/55#
- Rest 3 Mins
- Part C: “Commitment”
- 45 Bar Facing Burpees
Score is total time (including rest).
Monitor your own rest time, and use that time to change weights or set up your station as needed.
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About the wod
This is a tribute workout to the 245th Birthday of the United States Marine Corps.
