Home/WODs/Coach Creations/Honor, Courage, Commitment
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by Ryan Garcia

“Honor, Courage, Commitment”

Coach Creation WOD

207 9
  • For Total Time
  • Part A: “Honor”
  • 100 Alternating Overhead Barbell Lunges @45/35#
  • Rest 3 Mins
  • Part B: “Courage”
  • 100 Overhead Squats @75/55#
  • Rest 3 Mins
  • Part C: “Commitment”
  • 45 Bar Facing Burpees

Score is total time (including rest).
Monitor your own rest time, and use that time to change weights or set up your station as needed.


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namesake photo

This is a tribute workout to the 245th Birthday of the United States Marine Corps.

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