Coach Creation WOD
- With a Running Clock in 13 minutes
- From 0:00-10:00, AMRAP of:
- 20 Alternating Pistols
- 10 Power Cleans (135/95 lb)
- Then from 10:00-13:00, establish:
- 1 rep max Power Clean
On a 13-minute clock, perform as many rounds and repetitions as possible (AMRAP) in the first 10 minutes. Then in the remaining time, establish a 1 rep max Power Clean.
This workout will have two scores. Score A is the total number of rounds and repetitions completed in the first 10 minutes. Score B is the heaviest load successfully lifted for the 1 rep max Power Clean.
About the wod
Background: The “Honey Pot” is a part of CrossFit Kennett Square’s “Delta” At-Home Happy Hour series.
Forced into Coronavirus Quarantine, Coach Jared Case @jcase26 of CrossFit Kennett Square @cfksq (Kennett Square, PA, USA) tailored their workouts to match the in-gym experience with at-home substitutions in order to keep everyone engaged and moving. In line with providing our members their “best hour of their day,” these workouts are all named after cocktails…who says you can’t have 2 happy hours in a day?