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“Honey Badger”


CrossFit Albuquerque Hero WOD

2.4K 60
  • AMRAP (in a team of 3) in 30 minutes
  • 30 Squat Cleans (95/75 lb)
  • 30 Pull-Ups
  • 800 meter Run (together)

On a 30-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 30-minute clock stops.

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namesake photo

Background: This workout is dedicated to Navy Chief Petty Officer Mark Carter, Age 27, of Virginia Beach, VA who was killed in Irag 11 December 2007.

The workout was designed by CrossFit Albuquerque @crossfitabq (Albuquerque, NM, USA).

See also: “Badger” Hero WOD (same person, different workout)

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