Home/WODs/Coach Creations/(Home)WORK #47
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by Heather Black

“(Home)WORK #47”

Coach Creation WOD

1.1K 39
  • bodyweight core workout
  • for each of the following movements:
  • 4 rounds of :30 work/:15 rest
  • 1) toe touch leg drops
  • 2) mountain climber hip dips
  • 3) heel touches
  • 4) leg raise reverse crunch
  • 5) side plank dip crunch
  • 6) knee tuck crunch
  • 7) body saw
  • 8) frog crunch
  • 9) cross-body mountain climbers
  • 10) bicycle crunch
  • rest 1 minute between each movement

(Home)WORK can be done anywhere with little or no equipment.

For movement demos & further description, check out the following post: instagram.com/p/CPJCrGgpEGP

(Follow me @heatherblackfit while you're there 🙃)

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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