Home/WODs/Coach Creations/(Home)Work #46
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by Heather Black

“(Home)Work #46”

Coach Creation WOD

1.1K 79
  • 1,000 rep ab workout
  • 100 reps each
  • straight-leg sit ups
  • love taps*
  • toe touch crunches
  • heel touches*
  • 4-count flutter kicks
  • bent-knee windshield wipers
  • side plank dips (50 each side)
  • plank hip dips
  • leg drops
  • bicycle crunches*
  • *R+L = 1 rep
  • suggested time cap = 30 minutes
  • scaling options/modifications =
  • how I did it: 100 reps each, but broken up with 50 long-step walking lunges between exercises. (not recommended if you have hip flexor issues!)
  • option 2: partition the reps
  • 2 rounds of 50, 4 rounds of 25, 10 rounds of 10, etc.
  • option 3: partner workout
  • "I go, you go" style,
  • partitioned however you like.
  • Rx = 100 reps per partner
  • scaled = 50 reps per partner

(Home)WORK can be done anywhere with little or no equipment.

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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