“(Home)WORK #45”

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• SAAPM 2020

  by Justin Sloan

  For Time
  3 Rounds of:
  12 Squat Jumps
  12 Hand Release Push-Ups
  12 Wide-Arm Push-Ups
  20 Straight Leg Raises
  Directly into, 3 Rounds of:
  10 Tuck Jumps
  20 Shoulder Tap Push-Ups
  20 Alternating Airborne Lunges
  10 V-Ups
  Finally, 3 Rounds of:
  60 second Plank
  25 Half-Jacks
  20 4-Count Mountain Climbers
  15 Air Squats

• (Home)WORK #26

  by Heather Black

  5 rounds
  5 burpees
  20 squats
  5 burpees
  10 push ups
  5 burpees
  20 lunges
  5 burpees
  10 v-ups

• Loredo

  CrossFit Main Site Hero WOD

  6 Rounds For Time
  24 Air Squats
  24 Push-Ups
  24 Walking Lunges
  400 meter Run

• Zachary Tellier

  CrossFit DC Hero WOD

  For Time
  10 Burpees
  
  10 Burpees
  25 Push-Ups
  
  10 Burpees
  25 Push-Ups
  50 Lunges
  
  10 Burpees
  25 Push-Ups
  50 Lunges
  100 Sit-Ups
  
  10 Burpees
  25 Push-Ups
  50 Lunges
  100 Sit-Ups
  150 Air Squats