Home/WODs/Coach Creations/(Home)WORK #45
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by Heather Black

“(Home)WORK #45”

Coach Creation WOD

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  • 1,000 rep bodyweight workout
  • 4 rounds, 25 reps each
  • push ups
  • squats
  • tricep dips
  • v-ups
  • lunges, left leg
  • plank shoulder taps
  • lunges, right leg
  • bicycle crunches
  • mountain climbers
  • glute bridges

(Home)WORK can be done anywhere with little or no equipment.

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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