- 1,000 rep bodyweight workout
- 4 rounds, 25 reps each
- push ups
- squats
- tricep dips
- v-ups
- lunges, left leg
- plank shoulder taps
- lunges, right leg
- bicycle crunches
- mountain climbers
- glute bridges
(Home)WORK can be done anywhere with little or no equipment.
Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!