Home/WODs/Coach Creations/(Home)WORK #43
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by Heather Black

“(Home)WORK #43”

Coach Creation WOD

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  • 4 minute tabata
  • plank up-downs
  • 4 minute tabata
  • plank hip dips
  • 4 minute tabata
  • side plank dips, left
  • 4 minute tabata
  • side plank dips, right
  • tabata = :20 work/:10 rest
  • 1 minute rest between tabatas

(Home)WORK can be done anywhere with little or no equipment.

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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