Home/WODs/Coach Creations/(Home)WORK #42
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by Heather Black

“(Home)WORK #42”

Coach Creation WOD

500 68
  • for time:
  • 30 second plank
  • 60 bicycle crunches
  • 30 second plank
  • 50 flutter kicks
  • 30 second plank
  • 40 leg raises
  • 30 second plank
  • 30 plank hip dips
  • 30 second plank
  • 20 v-ups
  • go down the ladder, then go back up
  • 20 minute time cap

(Home)WORK can be done anywhere with little or no equipment.

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!

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